Health Benefits of Pulses and Getting the Most Out of Them
Pulses is not exactly a common word yet you most likely partake of them daily. So what are they exactly? Pulses are basically seeds that…
Fitness and the Benefits of Exercise
Being fit seems to be the latest craze nowadays from gyms popping everywhere to fitness apps slowly creeping to our smart devices. As a result…
Nutritionists & Dietitians Union Finally Gets Registered
The Kenya Union of Nutritionists and Dieticians (KUNAD), the trade union that seeks to represent Kenyan nutritionists in labour matters, finally got the approval to…
Universities with Nutrition Degree Courses in Kenya
Key Terms:B.Sc. – Bachelor’ Degree (Bachelor of Science) Public Chartered Universities 1. Kenyatta University School of Applied Human SciencesDepartment of Food, Nutrition and Dietetics B.Sc.…
Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)?
The Kei Apple or “Kayaba” as locally known, is a shrub and fruit tree commonly planted as a hedge (fence) due to its thorny branches.…
Ways to Keep Healthy Indoors during Lockdowns
The Coronavirus outbreak has necessitated the taking of extreme measures including quarantining, curfews and lockdowns. Without these measures in place it would be much difficult…
On Why You Should Be Eating Less Processed Meats
It’s a common sight in the streets of most urban towns in the country to encounter vendors selling a variety of snacks on food carts.…
Is Blue Band Margarine Healthy?
Blue Band is the most popular brand of margarine this part of the world. Many, including yours truly, have grown up using the brand as…
Colleges with Diploma and Certificate Nutrition Courses
Diploma & Certificate Nutrition Courses Public Colleges & Universities 1. Kenya Medical Training College (KMTC) Department of Nutrition i. Diploma in Community Nutritionii. Certificate in…
The Nutritional Benefits of Eating Watermelon Seeds
Watermelons are a popular fruit, especially when it’s hot. Most people do enjoy watermelons and it’s hard to miss it in any Kenyan function. I…