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Increase in Cancer Among Obese Young Adults and the Poor

  • by Laban Githika
  • Health
  • April 11, 2019October 8, 2019
Obesity among young adults is on the rise. This cases may start as early as from childhood, teenage years or even at the onset of… Read More »Increase in Cancer Among Obese Young Adults and the Poor

Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices

  • by Laban Githika
  • Diet
  • March 7, 2019October 8, 2019
Eating fruits is very essential to our bodies. They along vegetables are the main providers of vitamins and minerals. Consuming a variety of fruits supplies… Read More »Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices

How Long Should Cooked Food be Refrigerated?

  • by Laban Githika
  • Food Safety
  • February 20, 2019October 8, 2019
Food spoils occurs fastest when food is cooked. This is because the nutrients are exposed to more of the spoilage bacteria in this state. The… Read More »How Long Should Cooked Food be Refrigerated?

Does Purple Mangosteen Really Help in Weight Loss?

  • by Kelvin Muriuki
  • Diet, Health
  • February 14, 2019October 8, 2019
Purple Mangosteen is a tropical fruit native to South East Asia that has in recent times become the basis for a new weight loss supplement.… Read More »Does Purple Mangosteen Really Help in Weight Loss?

High Intake of Roasted Meat May Increase Risk of Cancer

  • by Laban Githika
  • Health
  • February 6, 2019October 8, 2019
Consumption of roasted meat (locally known as nyama choma) is prevalent in our restaurants and bars (choma base). High consumption is seen during the weekend… Read More »High Intake of Roasted Meat May Increase Risk of Cancer

Chinese Imported Fish Contaminated with Heavy Metals

  • by Laban Githika
  • Food Safety
  • January 24, 2019October 8, 2019
Fish are a great source of lean protein and for that reason are usually recommended over red meats such as beef.  The consumption of fish… Read More »Chinese Imported Fish Contaminated with Heavy Metals

On Why You Should Be Eating Less Processed Meats

  • by Kelvin Muriuki
  • Diet, Health
  • January 16, 2019October 8, 2019
It’s a common sight in the streets of most urban towns in the country to encounter vendors selling a variety of snacks on food carts.… Read More »On Why You Should Be Eating Less Processed Meats

Fat and Vitamin C Interaction Increase Cancer Causing Agent

  • by Laban Githika
  • Health
  • January 10, 2019October 8, 2019
Vitamin C is the one of antioxidants that we get from food that help our bodies prevent infection. Good sources of it include dark green… Read More »Fat and Vitamin C Interaction Increase Cancer Causing Agent

Unsafe Meat Preservative Used by Kenyan Butcheries

  • by Laban Githika
  • Food Safety
  • December 31, 2018October 8, 2019
Red meat is the most consumed type of meat in the country. Of these, beef is most preferred and is readily available in most of… Read More »Unsafe Meat Preservative Used by Kenyan Butcheries

Supermarket Foods Contribute to Rise in Lifestyle Diseases

  • by Nutrition Point
  • Health
  • December 19, 2018October 8, 2019
Non-communicable diseases (NCDs) are on the rise in middle and low income countries including Kenya. More commonly referred to as lifestyle diseases, a common sight… Read More »Supermarket Foods Contribute to Rise in Lifestyle Diseases
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