Ideally, it’s said one should exercise at least every day. However, this remains to be a big challenge for most of us due to other… Read More »The 7 Minute Workout: Exercise for those Short on Time
The Kei Apple or Kayaba as it is locally known, is a shrub and fruit tree commonly planted as a hedge due to its thorny… Read More »Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)?
It’s no secret that when it comes to some of our common foods, most of us don’t actually know the corresponding English terms for them.… Read More »English Words For Common Kenyan Foods
Beyond the popularity of kale (sukumawiki) and spinach as the official greens in our meals, there are plenty more of leafy vegetables that can be… Read More »Indigenous Vegetables Eaten in Kenya
Pumpkins are popular fruits used as vegetables and are widely grown and eaten in the world. Due to their softness, pumpkins are often used to… Read More »Health and Nutritional Benefits of Pumpkin Seeds
Gooseberries, as the name suggests, are small berries oval in shape that are indigenous to Europe and parts of Asia. They’re however now scattered and… Read More »Health and Nutritional Benefits of Gooseberries
The following are the internship centres KNDI are currently placing students in. To find out more information on KNDI and how the internship works, please… Read More »KNDI Internship Centres
A quick stop by the supermarkets nowadays reveals a rather interesting fact – when it comes to packaged foods, there’s a lot of variety to… Read More »Choosing a Healthy Bread: White, Brown or Wholemeal
The world is gearing up for a rapid rise in population in the coming decades. The current numbers stand at around 7.3 billion and this… Read More »The Nutritional Benefits of Eating Edible Insects
Watermelons are a popular fruit, especially when the weather is hot. Most people do enjoy watermelons, and it’s hard to miss it in any Kenyan… Read More »The Nutritional Benefits of Eating Watermelon Seeds