6 Tips to Help you Beat Low Appetite
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity…
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity…
What is Body Mass Index (BMI)? BMI is a measure of a person’s weight relative to his or her height. It is determined by dividing…
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place…
Guavas are a fairly popular fruit in Kenya, often enjoyed by kids rarely by adults. For those not familiar with the word guava, maybe the…
Previously, we looked at some misconceptions surrounding the use of microwaves, specifically the cancer claim together with the often shared “phone test”. Today’s article is…
Microwaves are becoming a very common home appliance in Kenyan homes. They can also be found in our work places and in food shops thanks…
On our article on complementary feeding (“weaning”) we pointed out that feeding with other foods other than breast milk should begin at the age of…
It’s no secret that when it comes to some of our common foods, most of us don’t actually know the corresponding English terms for them.…
Plastics, thanks to their cheap availability, can be found almost everywhere nowadays. One such place is in our foods. From packaging, serving to even warming…
When starting complementary feeding or weaning as it’s traditionally referred to, porridge is usually one of the best foods to start with. Porridge due to…