Low Carbohydrate Diet in Weight Loss Management
Most overweight and obese individuals express a willingness in shedding off weight to achieve a normal weight. This is usually a tough journey that requires…
Abdominal Obesity and the Rise in Non-communicable Diseases
The prevalence of non-communicable diseases (NCDs) in the country has been rising. For instance, the prevalence of Diabetes has been rising sharply over the past…
Bottle Feeding vs Cup Feeding: Which to Use?
Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it…
Calming a Baby with Colic Pains
Colic is a common condition experienced by babies world over that is characterized by excessive and frequent crying. It can be experienced as early as…
Beware of Toxic Artificially Ripened Fruits
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,…
Is Blue Band Margarine Healthy?
Blue Band is the most popular brand of margarine this part of the world. Many, including yours truly, have grown up using the brand as…
Beware of the Fake QRMA Health Checkup and Scanning
This post has been on my back burner for about two years now. It would have remained there for a little longer were it not…
6 Tips to Help you Beat Low Appetite
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity…
BMI Calculator – Know Your BMI Today
What is Body Mass Index (BMI)? BMI is a measure of a person’s weight relative to his or her height. It is determined by dividing…
Food Fortification and Some of it’s Challenges in Kenya
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place…