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Fat and Vitamin C Interaction Increase Cancer Causing Agent

  • Laban Githika Laban Githika
  • January 10, 2019September 29, 2020
  • 3 min read

Vitamin C is the one of antioxidants that we get from food that help our bodies prevent infection. Good sources of it include dark green… 

Read More »Fat and Vitamin C Interaction Increase Cancer Causing Agent

Unsafe Meat Preservative Used by Kenyan Butcheries

  • Laban Githika Laban Githika
  • December 31, 2018September 29, 2020
  • 4 min read

Red meat is the most consumed type of meat in the country. Of these, beef is most preferred and is readily available in most of… 

Read More »Unsafe Meat Preservative Used by Kenyan Butcheries

Supermarket Foods Contribute to Rise in Lifestyle Diseases

  • Nutrition Point Nutrition Point
  • December 19, 2018September 29, 2020
  • 4 min read

Non-communicable diseases (NCDs) are on the rise in middle and low income countries including Kenya. More commonly referred to as lifestyle diseases, a common sight… 

Read More »Supermarket Foods Contribute to Rise in Lifestyle Diseases

Low Carbohydrate Diet in Weight Loss Management

  • Laban Githika Laban Githika
  • December 13, 2018September 29, 2020
  • 3 min read

Most overweight and obese individuals express a willingness in shedding off weight to achieve a normal weight. This is usually a tough journey that requires… 

Read More »Low Carbohydrate Diet in Weight Loss Management

Abdominal Obesity and the Rise in Non-communicable Diseases

  • Laban Githika Laban Githika
  • December 6, 2018September 29, 2020
  • 4 min read

The prevalence of non-communicable diseases (NCDs) in the country has been rising. For instance, the prevalence of Diabetes has been rising sharply over the past… 

Read More »Abdominal Obesity and the Rise in Non-communicable Diseases

Bottle Feeding vs Cup Feeding: Which to Use?

  • Laban Githika Laban Githika
  • November 21, 2018September 29, 2020
  • 3 min read

Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it… 

Read More »Bottle Feeding vs Cup Feeding: Which to Use?

Calming a Baby with Colic Pains

  • Laban Githika Laban Githika
  • November 14, 2018September 29, 2020
  • 3 min read

Colic is a common condition experienced by babies world over that is characterized by excessive and frequent crying. It can be experienced as early as… 

Read More »Calming a Baby with Colic Pains

Beware of Toxic Artificially Ripened Fruits

  • Laban Githika Laban Githika
  • November 9, 2018September 29, 2020
  • 5 min read

Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,… 

Read More »Beware of Toxic Artificially Ripened Fruits

Is Blue Band Margarine Healthy?

  • Kelvin Muriuki Kelvin Muriuki
  • November 4, 2018September 29, 2020
  • 4 Comments
  • 12 min read

Blue Band is the most popular brand of margarine this part of the world. Many, including yours truly, have grown up using the brand as… 

Read More »Is Blue Band Margarine Healthy?

Beware of the Fake QRMA Health Checkup and Scanning

  • Kelvin Muriuki Kelvin Muriuki
  • October 29, 2018September 29, 2020
  • 12 min read

This post has been on my back burner for about two years now. It would have remained there for a little longer were it not… 

Read More »Beware of the Fake QRMA Health Checkup and Scanning
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Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country.

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