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Low Carbohydrate Diet in Weight Loss Management

  • by Laban Githika
  • Diet
  • December 13, 2018October 8, 2019
Most overweight and obese individuals express a willingness in shedding off weight to achieve a normal weight. This is usually a tough journey that requires… Read More »Low Carbohydrate Diet in Weight Loss Management

Abdominal Obesity and the Rise in Non-communicable Diseases

  • by Laban Githika
  • Health
  • December 6, 2018October 8, 2019
The prevalence of non-communicable diseases (NCDs) in the country has been rising. For instance, the prevalence of Diabetes has been rising sharply over the past… Read More »Abdominal Obesity and the Rise in Non-communicable Diseases

Bottle Feeding vs Cup Feeding: Which to Use?

  • by Laban Githika
  • Diet
  • November 21, 2018October 8, 2019
Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it… Read More »Bottle Feeding vs Cup Feeding: Which to Use?

Calming a Baby with Colic Pains

  • by Laban Githika
  • Health
  • November 14, 2018October 8, 2019
Colic is a common condition experienced by babies world over that is characterized by excessive and frequent crying. It can be experienced as early as… Read More »Calming a Baby with Colic Pains

Beware of Toxic Artificially Ripened Fruits

  • by Laban Githika
  • Food Safety
  • November 9, 2018October 8, 2019
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,… Read More »Beware of Toxic Artificially Ripened Fruits

Is Blue Band Margarine Healthy?

  • by Kelvin Muriuki
  • Health
  • November 4, 2018October 8, 2019
  • 2 Comments
Blue Band is the most popular brand of margarine this part of the world. Many, including yours truly, have grown up using the brand as… Read More »Is Blue Band Margarine Healthy?

Beware of the Fake QRMA Health Checkup and Scanning

  • by Kelvin Muriuki
  • Health
  • October 29, 2018October 8, 2019
This post has been on my back burner for about two years now. It would have remained there for a little longer were it not… Read More »Beware of the Fake QRMA Health Checkup and Scanning

6 Tips to Help you Beat Low Appetite

  • by Laban Githika
  • Diet
  • October 15, 2018October 8, 2019
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity… Read More »6 Tips to Help you Beat Low Appetite

BMI Calculator – Know Your BMI Today

  • by Kelvin Muriuki
  • Health
  • September 4, 2017October 19, 2019
What is Body Mass Index (BMI)? BMI is a measure of a person’s weight relative to his or her height. It is determined by dividing… Read More »BMI Calculator – Know Your BMI Today

Food Fortification and Some of it’s Challenges in Kenya

  • by Kelvin Muriuki
  • Diet
  • August 17, 2017October 8, 2019
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place… Read More »Food Fortification and Some of it’s Challenges in Kenya
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