Most overweight and obese individuals express a willingness in shedding off weight to achieve a normal weight. This is usually a tough journey that requires… Read More »Low Carbohydrate Diet in Weight Loss Management
The prevalence of non-communicable diseases (NCDs) in the country has been rising. For instance, the prevalence of Diabetes has been rising sharply over the past… Read More »Abdominal Obesity and the Rise in Non-communicable Diseases
Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it… Read More »Bottle Feeding vs Cup Feeding: Which to Use?
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,… Read More »Beware of Toxic Artificially Ripened Fruits
This post has been on my back burner for about two years now. It would have remained there for a little longer were it not… Read More »Beware of the Fake QRMA Health Checkup and Scanning
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place… Read More »Food Fortification and Some of it’s Challenges in Kenya