Shopping Safely for Food in Light of Covid-19
Good handling of food during this Covid-19 pandemic is very important in preventing its spread. This is because the novel coronavirus can survive on different…
Good handling of food during this Covid-19 pandemic is very important in preventing its spread. This is because the novel coronavirus can survive on different…
Obesity among young adults is on the rise. This cases may start as early as from childhood, teenage years or even at the onset of…
Eating fruits is very essential to our bodies. They along vegetables are the main providers of vitamins and minerals. Consuming a variety of fruits supplies…
Food spoils occurs fastest when food is cooked. This is because the nutrients are exposed to more of the spoilage bacteria in this state. The…
Consumption of roasted meat (locally known as nyama choma) is prevalent in our restaurants and bars (choma base). High consumption is seen during the weekend…
Fish are a great source of lean protein and for that reason are usually recommended over red meats such as beef. The consumption of fish…
Vitamin C is the one of antioxidants that we get from food that help our bodies prevent infection. Good sources of it include dark green…
Red meat is the most consumed type of meat in the country. Of these, beef is most preferred and is readily available in most of…
Most overweight and obese individuals express a willingness in shedding off weight to achieve a normal weight. This is usually a tough journey that requires…
The prevalence of non-communicable diseases (NCDs) in the country has been rising. For instance, the prevalence of Diabetes has been rising sharply over the past…