Fitness and the Benefits of Exercise
Being fit seems to be the latest craze nowadays from gyms popping everywhere to fitness apps slowly creeping to our smart devices. As a result…
Laban Githika
The Nutritional Benefits of Eating Watermelon Seeds
Watermelons are a popular fruit, especially when it’s hot. Most people do enjoy watermelons and it’s hard to miss it in any Kenyan function. I…
The Nutrition Value and Health Benefits of Gooseberries
What are Gooseberries? Gooseberries, as the name suggests, are small berries oval in shape that are indigenous to Europe and parts of Asia. They’re however…
The Nutrition Value and Health Benefits of Blackberries
When you hear the word Blackberry probably the first thing that comes to your mind is the smart phone brand of the same name. But…
Aflatoxin: A Preventable Threat in Our Foods
Aflatoxin is probably not a new word to you if you live in this country. In different periods, we have seen and heard about people…
The Nutrition Value and Health Benefits of Pumpkin Seeds
Pumpkins are popular fruits used as vegetables and are widely grown and eaten in the world. Due to their softness, pumpkins are often used to…
Unsafe Chemical Found in Some Kenyan Potato Crisps
Crisps are one of the most consumed snack in the country. You cannot miss them in most shops and street vendors that sell snacks. The…
Indigenous Foods the Answer to Malnutrition in Kenya
Indigenous crops are mostly grown in almost all parts of the countryside. These crops are rich in protein, dietary fibre, carbohydrates, vitamin and minerals. Indeed…
Unsafe Meat Preservative Used by Kenyan Butcheries
Red meat is the most consumed type of meat in the country. Of these, beef is most preferred and is readily available in most of…
Shopping Safely for Food in Light of Covid-19
Good handling of food during this Covid-19 pandemic is very important in preventing its spread. This is because the novel coronavirus can survive on different…