Ways to Keep Healthy Indoors during Coronavirus Pandemic
The Coronavirus outbreak has necessitated the taking of extreme measures including quarantining, curfews and lockdowns. Without these measures in place it would be much difficult…
The Coronavirus outbreak has necessitated the taking of extreme measures including quarantining, curfews and lockdowns. Without these measures in place it would be much difficult…
Purple Mangosteen is a tropical fruit native to South East Asia that has in recent times become the basis for a new weight loss supplement.…
It’s a common sight in the streets of most urban towns in the country to encounter vendors selling a variety of snacks on food carts.…
Blue Band is the most popular brand of margarine this part of the world. Many, including yours truly, have grown up using the brand as…
This post has been on my back burner for about two years now. It would have remained there for a little longer were it not…
What is Body Mass Index (BMI)? BMI is a measure of a person’s weight relative to his or her height. It is determined by dividing…
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place…
Guavas are a fairly popular fruit in Kenya, often enjoyed by kids rarely by adults. For those not familiar with the word guava, maybe the…
Previously, we looked at some misconceptions surrounding the use of microwaves, specifically the cancer claim together with the often shared “phone test”. Today’s article is…
Microwaves are becoming a very common home appliance in Kenyan homes. They can also be found in our work places and in food shops thanks…