Food Safety Tips for Kenyan Homes
How safe is the food you eat? That’s a question you should ask yourself one of this fine days. Why? The incidence of foodborne diseases… Read More »Food Safety Tips for Kenyan Homes
Kelvin Kathia
Health Benefits of Green Grams (Ndengu)
Green grams, locally known as ndengu, are also known by other names such as mung beans and moong beans. Green grams are beans, which means… Read More »Health Benefits of Green Grams (Ndengu)
Indigenous Vegetables Eaten in Kenya
Beyond the popularity of kale (sukumawiki) and spinach as the official greens in our meals, there are plenty more of leafy vegetables that can be… Read More »Indigenous Vegetables Eaten in Kenya
The Risk in Eating Kenyan Roadside Foods
Kenya currently faces a high unemployment rate. To some, entrepreneurship is the way out and there’s a lot to commend about this. Take for instance… Read More »The Risk in Eating Kenyan Roadside Foods
The 7 Minute Workout: Exercise for those Short on Time
Ideally, it’s said one should exercise at least every day. However, this remains to be a big challenge for most of us due to other… Read More »The 7 Minute Workout: Exercise for those Short on Time
Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)?
The Kei Apple or Kayaba as it is locally known, is a shrub and fruit tree commonly planted as a hedge due to its thorny… Read More »Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)?
KNDI Internship Centres
The following are the internship centres KNDI are currently placing students in. To find out more information on KNDI and how the internship works, please… Read More »KNDI Internship Centres
Choosing a Healthy Bread: White, Brown or Wholemeal
A quick stop by the supermarkets nowadays reveals a rather interesting fact – when it comes to packaged foods, there’s a lot of variety to… Read More »Choosing a Healthy Bread: White, Brown or Wholemeal
Crickets: A Rich Alternative Source of Protein
On our previous article we took a look at the nutritional value of edible insects and one thing that came out, was that insects are… Read More »Crickets: A Rich Alternative Source of Protein
The Nutritional Benefits of Eating Edible Insects
The world is gearing up for a rapid rise in population in the coming decades. The current numbers stand at around 7.3 billion and this… Read More »The Nutritional Benefits of Eating Edible Insects