English Words For Common Kenyan Foods
It’s no secret that when it comes to some of our common foods, most of us don’t actually know the corresponding English terms for them.…
Vegetables
The Healthy Eating Plate Guide to Healthy Eating
When it comes eating healthy, sometimes the information out there can be quite overwhelming. For this reason a simplified guide was developed to address this…
The Nutrition Value and Health Benefits of Cabbage
Cabbage is a quite popular vegetable, ranking up high alongside kales and spinach. They come in many varieties including green, white and red (purple) cabbages.…
Indigenous Vegetables Eaten in Kenya
Beyond the popularity of kale (sukumawiki) and spinach as the official greens in our meals, there are plenty more of leafy vegetables that can be…
Indigenous Foods the Answer to Malnutrition in Kenya
Indigenous crops are mostly grown in almost all parts of the countryside. These crops are rich in protein, dietary fibre, carbohydrates, vitamin and minerals. Indeed…