ENGLISH SWAHILI Apple Tufaha / Tofaa Avocado Parachichi Banana Ndizi Baobab Fruit Ubuyu Blackberry Forosadi Nyeusi Canarium / African elemi Mpafu / Mupafu Cherry Cheri… Read More »Swahili Names for Common Fruits & Nuts
Eating fruits is very essential to our bodies. They along vegetables are the main providers of vitamins and minerals. Consuming a variety of fruits supplies… Read More »Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices
Purple Mangosteen is a tropical fruit native to South East Asia that has in recent times become the basis for a new weight loss supplement.… Read More »Does Purple Mangosteen Really Help in Weight Loss?
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,… Read More »Beware of Toxic Artificially Ripened Fruits
Guavas are a fairly popular fruit in Kenya, often enjoyed by kids rarely by adults. For those not familiar with the word guava, maybe the… Read More »Eat Guavas for that Extra Vitamin C
When you hear the word Blackberry probably the first thing that comes to your mind is the smart phone brand of the same name. But… Read More »Health and Nutritional Benefits of Blackberries
The Kei Apple or Kayaba as it is locally known, is a shrub and fruit tree commonly planted as a hedge due to its thorny… Read More »Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)?
Gooseberries are small oval berries that are indigenous to Europe and parts of Asia. They’re however now scattered and can be found in many more… Read More »Health Benefits of Cape Gooseberries
Watermelons are a popular fruit, especially when the weather is hot. Most people do enjoy watermelons, and it’s hard to miss it in any Kenyan… Read More »The Nutritional Benefits of Eating Watermelon Seeds