English Words For Common Kenyan Foodsby Kelvin MuriukiDietDecember 19, 2016October 8, 20194 min readIt’s no secret that when it comes to some of our common foods, most of us don’t actually know the corresponding English terms for them.… Read More »English Words For Common Kenyan Foods
Indigenous Vegetables Eaten in Kenyaby Kelvin MuriukiDietNovember 10, 2016October 24, 20192 Comments7 min readBeyond the popularity of kale (sukumawiki) and spinach as the official greens in our meals, there are plenty more of leafy vegetables that can be… Read More »Indigenous Vegetables Eaten in Kenya
Indigenous Foods the Answer to Malnutrition in Kenyaby Laban GithikaDietNovember 9, 2016October 8, 20193 min readIndigenous crops are mostly grown in almost all parts of the countryside. These crops are rich in protein, dietary fibre, carbohydrates, vitamin and minerals. Indeed… Read More »Indigenous Foods the Answer to Malnutrition in Kenya
Choosing a Healthy Bread: White, Brown or Wholemealby Kelvin MuriukiDietOctober 11, 2016October 8, 20191 Comment5 min readA quick stop by the supermarkets nowadays reveals a rather interesting fact – when it comes to packaged foods there’s a whole lot of variety… Read More »Choosing a Healthy Bread: White, Brown or Wholemeal