English Words For Common Kenyan Foods
It’s no secret that when it comes to some of our common foods, most of us don’t actually know the corresponding English terms for them.…
Cereals
Indigenous Vegetables Eaten in Kenya
Beyond the popularity of kale (sukumawiki) and spinach as the official greens in our meals, there are plenty more of leafy vegetables that can be…
Indigenous Foods the Answer to Malnutrition in Kenya
Indigenous crops are mostly grown in almost all parts of the countryside. These crops are rich in protein, dietary fibre, carbohydrates, vitamin and minerals. Indeed…
Choosing a Healthy Bread: White, Brown or Wholemeal
A quick stop by the supermarkets nowadays reveals a rather interesting fact – when it comes to packaged foods there’s a whole lot of variety…