Is It Safe To Introduce Eggs During Complementary Feeding?
On our article on complementary feeding (“weaning”) we pointed out that feeding with other foods other than breast milk should begin at the age of…
Laban Githika
6 Tips to Help you Beat Low Appetite
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity…
Beware of Toxic Artificially Ripened Fruits
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,…
How Long Should Cooked Food be Refrigerated?
Food spoils occurs fastest when food is cooked. This is because the nutrients are exposed to more of the spoilage bacteria in this state. The…
Bottle Feeding vs Cup Feeding: Which to Use?
Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it…
Abdominal Obesity and the Rise in Non-communicable Diseases
The prevalence of non-communicable diseases (NCDs) in the country has been rising. For instance, the prevalence of Diabetes has been rising sharply over the past…
Low Carbohydrate Diet in Weight Loss Management
Most overweight and obese individuals express a willingness in shedding off weight to achieve a normal weight. This is usually a tough journey that requires…
Unsafe Meat Preservative Used by Kenyan Butcheries
Red meat is the most consumed type of meat in the country. Of these, beef is most preferred and is readily available in most of…
Fat and Vitamin C Interaction Increase Cancer Causing Agent
Vitamin C is the one of antioxidants that we get from food that help our bodies prevent infection. Good sources of it include dark green…
Chinese Imported Fish Contaminated with Heavy Metals
Fish are a great source of lean protein and for that reason are usually recommended over red meats such as beef. The consumption of fish…