Calming a Baby with Colic Pains
Colic is a common condition experienced by babies world over that is characterized by excessive and frequent crying. It can be experienced as early as…
Laban Githika
Beware of Toxic Artificially Ripened Fruits
Fruits are widely loved and almost everyone has their favourite kind. They are sweet, flavourful and come in a wide spectrum of appealing colours. Still,…
6 Tips to Help you Beat Low Appetite
Every part of the body needs specific nutrients for better health and energy to carry out daily activities. Eating of food is the essential activity…
Is It Safe To Introduce Eggs During Complementary Feeding?
On our article on complementary feeding (“weaning”) we pointed out that feeding with other foods other than breast milk should begin at the age of…
Complementary Feeding: Winning with Proper Weaning
It’s usually recommended that once a child reaches the age of six months that weaning be started. This is because, while being the best food…
Aflatoxin: A Preventable Threat in Our Foods
Aflatoxin is probably not a new word to you if you live in this country. In different periods, we have seen and heard about people…
Indigenous Foods the Answer to Malnutrition in Kenya
Indigenous crops are mostly grown in almost all parts of the countryside. These crops are rich in protein, dietary fibre, carbohydrates, vitamin and minerals. Indeed…
Unsafe Chemical Found in Some Kenyan Potato Crisps
Crisps are one of the most consumed snack in the country. You cannot miss them in most shops and street vendors that sell snacks. The…
The Nutrition Value and Health Benefits of Blackberries
When you hear the word Blackberry probably the first thing that comes to your mind is the smart phone brand of the same name. But…
The Nutrition Value and Health Benefits of Gooseberries
What are Gooseberries? Gooseberries, as the name suggests, are small berries oval in shape that are indigenous to Europe and parts of Asia. They’re however…
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