Information on what is regarded healthy eating is both wide and varied — from traditional wisdom that has been passed down across generations, recommendations from… Read More »The Healthy Eating Plate Guide Revisited
Green grams, locally known as ndengu, are also known by other names such as mung beans and moong beans. Green grams are beans, which means… Read More »Health Benefits of Green Grams (Ndengu)
On our previous article we took a look at the nutritional value of edible insects and one thing that came out, was that insects are… Read More »Crickets: A Rich Alternative Source of Protein
The world is gearing up for a rapid rise in population in the coming decades. The current numbers stand at around 7.3 billion and this… Read More »The Nutritional Benefits of Eating Edible Insects