Previously, we looked at some misconceptions surrounding the use of microwaves, specifically the cancer claim together with the often shared “phone test”. Today’s article is… Read More »Does Microwave Cooking affect the Nutritients in Food?
On our article on complementary feeding (“weaning”) we pointed out that feeding with other foods other than breast milk should begin at the age of… Read More »Is It Safe To Introduce Eggs During Complementary Feeding?
When starting complementary feeding or weaning as it’s traditionally referred to, porridge is usually one of the best foods to start with. Due to its… Read More »Why Multiple Flour Porridges are Not Good for Your Child?
It’s usually recommended that once a child reaches the age of six months that weaning be started. This is because, while being the best food… Read More »Complementary Feeding: Winning with Proper Weaning
Information on what is regarded healthy eating is both wide and varied — from traditional wisdom that has been passed down across generations, recommendations from… Read More »The Healthy Eating Plate Guide Revisited
Breakfast is usually the first meal of the day and as such is the most important. The word itself comes from the phrase “breaking the… Read More »Beyond Tea & Bread: Getting a Healthy Kenyan Breakfast
Cabbage is a quite popular vegetable, ranking up high alongside kales and spinach. They come in many varieties including green, white and red (purple) cabbages.… Read More »The Nutrition Value and Health Benefits of Cabbage
Green grams, locally known as ndengu, are also known by other names such as mung beans and moong beans. Green grams are beans, which means… Read More »Health Benefits of Green Grams (Ndengu)