Health Benefits of Green Grams (Ndengu)
Green grams, locally known as ndengu, are also known by other names such as mung beans and moong beans. Green grams are beans, which means… Read More »Health Benefits of Green Grams (Ndengu)
Green grams, locally known as ndengu, are also known by other names such as mung beans and moong beans. Green grams are beans, which means… Read More »Health Benefits of Green Grams (Ndengu)
Beyond the popularity of kale (sukumawiki) and spinach as the official greens in our meals, there are plenty more of leafy vegetables that can be… Read More »Indigenous Vegetables Eaten in Kenya
Indigenous crops are grown in almost all parts of the Kenyan countryside. These crops are rich in protein, dietary fibre, carbohydrates, vitamin and minerals. Indeed,… Read More »Using Indigenous Foods to Tackle Malnutrition in Kenya
Crisps are one of the most consumed snacks in Kenya. It’s hard to miss them in most shops and street vendors that sell snacks. The… Read More »How Safe are your Potato Crisps?
Kenya currently faces a high unemployment rate. To some, entrepreneurship is the way out and there’s a lot to commend about this. Take for instance… Read More »The Risk in Eating Kenyan Roadside Foods
When you hear the word Blackberry probably the first thing that comes to your mind is the smart phone brand of the same name. But… Read More »Health and Nutritional Benefits of Blackberries
The Kei Apple or Kayaba as it is locally known, is a shrub and fruit tree commonly planted as a hedge due to its thorny… Read More »Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)?
Gooseberries are small oval berries that are indigenous to Europe and parts of Asia. They’re however now scattered and can be found in many more… Read More »Health Benefits of Cape Gooseberries
Pumpkins are popular fruits used as vegetables and are widely grown and eaten in the world. Due to their softness, pumpkins are often used to… Read More »Health and Nutritional Benefits of Pumpkin Seeds
On our previous article we took a look at the nutritional value of edible insects and one thing that came out, was that insects are… Read More »Crickets: A Rich Alternative Source of Protein