Breakfast

Beyond Tea & Bread: Getting a Healthy Kenyan Breakfast

by Kelvin Kathia
Diet

Breakfast is usually the first meal of the day and as such is the most important. The word itself comes from the phrase “breaking the… Read More »Beyond Tea & Bread: Getting a Healthy Kenyan Breakfast

A slice of bread with an ear of wheat lying on top of it.

Choosing a Healthy Bread: White, Brown or Wholemeal

by Kelvin Kathia
Diet

A quick stop by the supermarkets nowadays reveals a rather interesting fact – when it comes to packaged foods, there’s a lot of variety to… Read More »Choosing a Healthy Bread: White, Brown or Wholemeal