Eating fruits is very essential to our bodies. They along vegetables are the main providers of vitamins and minerals. Consuming a variety of fruits supplies… Read More »Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices
Purple Mangosteen is a tropical fruit native to South East Asia that has in recent times become the basis for a new weight loss supplement.… Read More »Does Purple Mangosteen Really Help in Weight Loss?
It’s a common sight in the streets of most urban towns in the country to encounter vendors selling a variety of snacks on food carts.… Read More »On Why You Should Be Eating Less Processed Meats
Most overweight and obese individuals express a willingness in shedding off weight to achieve a normal weight. This is usually a tough journey that requires… Read More »Low Carbohydrate Diet in Weight Loss Management
Bottle feeding is mostly used on infants that are either on infant formula or expressed breast milk. Once the infant is beyond six months it… Read More »Bottle Feeding vs Cup Feeding: Which to Use?
It’s estimated that over 10 million of the Kenyan population suffer from poor nutrition and chronic food insecurity. One of the measures put in place… Read More »Food Fortification and Some of it’s Challenges in Kenya
Previously, we looked at some misconceptions surrounding the use of microwaves, specifically the cancer claim together with the often shared “phone test”. Today’s article is… Read More »Does Microwave Cooking affect the Nutritients in Food?
On our article on complementary feeding (“weaning”) we pointed out that feeding with other foods other than breast milk should begin at the age of… Read More »Is It Safe To Introduce Eggs During Complementary Feeding?