Health and Nutritional Benefits of Blackberries
When you hear the word Blackberry probably the first thing that comes to your mind is the smart phone brand of the same name. But… Read More »Health and Nutritional Benefits of Blackberries
When you hear the word Blackberry probably the first thing that comes to your mind is the smart phone brand of the same name. But… Read More »Health and Nutritional Benefits of Blackberries
Ideally, it’s said one should exercise at least every day. However, this remains to be a big challenge for most of us due to other… Read More »The 7 Minute Workout: Exercise for those Short on Time
The Kei Apple or Kayaba as it is locally known, is a shrub and fruit tree commonly planted as a hedge due to its thorny… Read More »Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)?
Gooseberries are small oval berries that are indigenous to Europe and parts of Asia. They’re however now scattered and can be found in many more… Read More »Health Benefits of Cape Gooseberries
The following are the internship centres KNDI are currently placing students in. To find out more information on KNDI and how the internship works, please… Read More »KNDI Internship Centres
Pumpkins are popular fruits used as vegetables and are widely grown and eaten in the world. Due to their softness, pumpkins are often used to… Read More »Health and Nutritional Benefits of Pumpkin Seeds
A quick stop by the supermarkets nowadays reveals a rather interesting fact – when it comes to packaged foods, there’s a lot of variety to… Read More »Choosing a Healthy Bread: White, Brown or Wholemeal
On our previous article we took a look at the nutritional value of edible insects and one thing that came out, was that insects are… Read More »Crickets: A Rich Alternative Source of Protein
The world is gearing up for a rapid rise in population in the coming decades. The current numbers stand at around 7.3 billion and this… Read More »The Nutritional Benefits of Eating Edible Insects
Watermelons are a popular fruit, especially when the weather is hot. Most people do enjoy watermelons, and it’s hard to miss it in any Kenyan… Read More »The Nutritional Benefits of Eating Watermelon Seeds